Ever felt like a superhero, always coming to the rescue of others, but neglecting your own needs? If that strikes a chord with you, this episode will surely intrigue you. We had the pleasure of inviting Meredith, a coaching endotherapist with an astonishing tale of personal growth from being a victim of a kidnapping attempt to an international pet-sitter, and now a successful coach.
Meredith takes us on a fascinating journey, detailing her experience of trauma and how she turned her life around. We explore how societal norms and childhood messages influence our lives, often shaping our relationships with ourselves and others. We discuss self-care as a crucial tool in managing fear and anxiety, and the importance of acknowledging all facets of our identity, including our shadow selves. The conversation also touches upon Meredith's transition from a perilous past to a thriving entrepreneurial journey, redefining success along the way.
Towards the end, Meredith shares insightful strategies on expanding comfort zones and overcoming fear, narrating her inspiring story of reclaiming her town and her life. She emphasizes the need to take small, mindful steps and the power of setting timers to prevent overworking. A transformative tale of self-discovery, entrepreneurship, and resilience awaits you in this episode. Tune in to learn how you too can break free from the superhero syndrome, redefine your version of success, and discover joy in your life!
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